{"id":39492,"date":"2025-10-21T20:22:40","date_gmt":"2025-10-21T17:22:40","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236.jpg"},"modified":"2025-10-21T20:23:28","modified_gmt":"2025-10-21T17:23:28","slug":"1-4422","status":"inherit","type":"attachment","link":"https:\/\/kilosorunum.com\/habercim\/foto-galeri\/yillarca-hata-yaptik\/attachment\/1-4422\/","title":{"rendered":"Y\u0131llarca hata yapt\u0131k"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236-300x169.jpg 300w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236-1024x576.jpg 1024w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236-768x432.jpg 768w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>T\u00fcrk sofralar\u0131n\u0131n sevilen lezzeti nohudun faydalar\u0131 saymakla bitmiyor. Ancak nohudu pi\u015firmeden bir gece \u00f6nce mutlaka \u0131slat\u0131n ve \u0131slatt\u0131\u011f\u0131n\u0131z suyu sak\u0131n yeme\u011finizde kullanmay\u0131n. \u00c7\u00fcnk\u00fc bu su, vitaminden \u00e7ok zehirle dolu!<br \/>\nHalk Sa\u011fl\u0131\u011f\u0131 Uzman\u0131 Prof.Dr. O\u011fuz \u00d6zyaral, haftada en az iki kez olmak \u00fczere t\u00fcketilmesini \u00f6nerdi\u011fi nohudun, DNA\u2019n\u0131n kanser h\u00fccreleri formunda de\u011fi\u015fmesini \u00f6nledi\u011fini ve yap\u0131y\u0131 korudu\u011funu s\u00f6yledi. Bu \u00f6zelli\u011fiyle nohudun kanser h\u00fccrelerinin v\u00fccut i\u00e7inde yay\u0131lmas\u0131n\u0131, geli\u015fmesini engellemeye yard\u0131mc\u0131 oldu\u011funu aktaran Prof.Dr. O\u011fuz \u00d6zyaral, \u201cNohut, \u00f6zellikle meme kanserine kar\u015f\u0131 koruyucudur. Ayn\u0131 zamanda nohut \u00f6strojen hormonunu dengeleyici etkisiyle \u00f6zellikle menopoz d\u00f6neminde faydal\u0131d\u0131r. Bu d\u00f6nemde ortaya \u00e7\u0131kan s\u0131cak ve ter basmas\u0131 gibi \u015fikayetlerin azalmas\u0131na yard\u0131mc\u0131 olur\u201d de\u011ferlendirmesinde bulundu. Prof.Dr. O\u011fuz \u00d6zyaral T\u00fcrkiye\u2019de bolca \u00fcretilen nohudun az su isteyen, k\u0131ra\u00e7 alanlarda bile \u00e7ok kolay yeti\u015febilen bir \u00fcr\u00fcn oldu\u011funu dile getirerek \u015funlar\u0131 aktard\u0131: \u201cHemen herkesin bildi\u011fi bu bakliyat sofralarda daha fazla yer bulmal\u0131. Nohut kalsiyum, magnezyum, potasyum, selenyum, bak\u0131r, \u00e7inko ve demirin yan\u0131 s\u0131ra A vitamini ve betakaroten a\u00e7\u0131s\u0131ndan da zengin bol lifli bir baklagildir. Nohutta yer alan selenyum, ba\u011f\u0131rsak enzimlerinin \u00e7al\u0131\u015fma fonksiyonlar\u0131na destek vererek v\u00fccutta kanserin neden oldu\u011fu bile\u015fenlerin zehir etkisini ortadan kald\u0131r\u0131r. Selenyum ayr\u0131ca t\u00fcm\u00f6r olu\u015fumunu engellemeye yard\u0131mc\u0131d\u0131r.<br \/>\nKanser riskini d\u00fc\u015f\u00fcr\u00fcyor<br \/>\nBa\u011f\u0131rsakta zararl\u0131 bakterilerin geli\u015fmesini engellerken sindirim sistemi i\u00e7in gerekli olan yararl\u0131 bakterilerin geli\u015fimini de destekler. Nohut y\u00fcksek lif i\u00e7eri\u011fi sayesinde kolon ve an\u00fcsle ba\u011flant\u0131l\u0131 kanser riskini d\u00fc\u015f\u00fcr\u00fcr, sindirim sistemini korur ve mideyi kuvvetlendirir.\u201d<br \/>\nDo\u00e7.Dr. O\u011fuz \u00d6zyaral, baz\u0131 ki\u015filerin vitamin de\u011ferinin ka\u00e7mamas\u0131 amac\u0131yla nohudun \u0131slat\u0131ld\u0131\u011f\u0131 suyu d\u00f6kmedi\u011fini ancak bu suyun vitaminden \u00e7ok zehirle dolu oldu\u011funu anlatarak. \u201cPiyasaya sunulan kuru nohutlar\u0131n yemek olarak pi\u015firilebilmesi i\u00e7in en az bir gece \u00f6ncesinden i\u00e7me suyu i\u00e7erisine b\u0131rak\u0131l\u0131p \u015fi\u015fmeleri sa\u011flanmal\u0131. \u015ei\u015fme esnas\u0131nda nohut bitkisi suya mide taraf\u0131ndan hazmedilemeyen zehirli maddeler, gazlar b\u0131rak\u0131r. Bu y\u00fczden i\u00e7inde yumu\u015fat\u0131ld\u0131klar\u0131 bu su d\u00f6k\u00fclmeli, yeni taze suyla nohut yeme\u011fi yap\u0131lmal\u0131\u201d diye konu\u015ftu. Nohudun d\u00fczenli t\u00fcketilmesi gerekti\u011fini belirten Prof.Dr. O\u011fuz \u00d6zyaral \u201cNohudun d\u00fczenli t\u00fcketilmesi \u015feker hastal\u0131\u011f\u0131n\u0131 da \u00f6nleyebilir. Tansiyonu d\u00fczenlemeye yard\u0131m eder. Ayr\u0131ca bulant\u0131, ba\u015f d\u00f6nmesi ve ba\u015f a\u011fr\u0131s\u0131 problemlerini de giderdi\u011fi bilinir. \u0130\u00e7eri\u011finde yer alan amino asitler sayesinde uyku d\u00fczenini sa\u011flamada yard\u0131mc\u0131 olabilir. V\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve hastal\u0131klara yakalanma riskini azalt\u0131r. \u0130htiva etti\u011fi fosfor ise kemik ve di\u015f yap\u0131s\u0131n\u0131n g\u00fc\u00e7lenmesini destekler. Mutluluk hormonlar\u0131na etki eden nohut b\u00f6ylelikle depresyonu engellemeye de yard\u0131mc\u0131 olabilir. Kolesterol\u00fc d\u00fczenleyici, kalp damarlar\u0131n\u0131 a\u00e7\u0131c\u0131 ve kalbi koruyucu \u00f6zelliklere sahiptir. Beyinsel ve zihinsel yorgunlu\u011fu giderir, haf\u0131zay\u0131 g\u00fc\u00e7lendirerek \u00f6\u011frenmeyi kolayla\u015ft\u0131r\u0131r\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n<p>Kaynak : posta.com.tr<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/10\/1-236.jpg","sizes":{"medium":{"file":"1-236-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236-300x169.jpg"},"large":{"file":"1-236-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236-1024x576.jpg"},"thumbnail":{"file":"1-236-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236-150x150.jpg"},"medium_large":{"file":"1-236-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236-768x432.jpg"},"kucukResim":{"file":"1-236-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236-80x50.jpg"},"sliderResim":{"file":"1-236-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236-670x330.jpg"},"resim1":{"file":"1-236-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236-184x140.jpg"},"resim2":{"file":"1-236-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236-216x103.jpg"},"resim3":{"file":"1-236-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236-145x70.jpg"},"sagSlider":{"file":"1-236-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236-300x150.jpg"},"yeniSlider":{"file":"1-236-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236-500x290.jpg"},"full":{"file":"1-236.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":39490,"source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/10\/1-236.jpg","_links":{"self":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media\/39492"}],"collection":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/comments?post=39492"}]}}