{"id":39979,"date":"2025-11-05T02:20:32","date_gmt":"2025-11-04T23:20:32","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53.jpg"},"modified":"2025-11-05T02:21:10","modified_gmt":"2025-11-04T23:21:10","slug":"1-15-768x201-1423","status":"inherit","type":"attachment","link":"https:\/\/kilosorunum.com\/habercim\/foto-galeri\/karaciger-dostu-3-besin-aciklandi\/attachment\/1-15-768x201-1423\/","title":{"rendered":"Karaci\u011fer dostu 3 besin a\u00e7\u0131kland\u0131"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53.jpg'><img width=\"300\" height=\"79\" src=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53-300x79.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53-300x79.jpg 300w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>BROKOL\u0130<br \/>\nBrokoli, i\u00e7eri\u011findeki s\u00fclforafan maddesi sayesinde karaci\u011feri destekleyen en g\u00fc\u00e7l\u00fc sebzelerden biri. Brokolinin, karaci\u011ferin toksinleri zarars\u0131z hale getirmesini sa\u011flayan \u00f6nemli bir s\u00fcreci ba\u015flatt\u0131\u011f\u0131n\u0131 belirten Dr. Salhab, \u201cBu da karaci\u011ferin temizlik g\u00f6revini kolayla\u015ft\u0131r\u0131r\u201d dedi.<br \/>\nPANCAR<br \/>\n\u0130kinci s\u0131rada ise pancar yer al\u0131yor. Betalain adl\u0131 bile\u015fik sayesinde iltihapla sava\u015fan pancar, karaci\u011ferin kendini onarmas\u0131na yard\u0131mc\u0131 oluyor. Kan ak\u0131\u015f\u0131n\u0131 art\u0131rarak organ\u0131n daha verimli \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011fl\u0131yor. Safra \u00fcretimini destekliyor. Bu da sindirime katk\u0131 sa\u011flar ve karaci\u011ferin y\u00fck\u00fcn\u00fc hafifletiyor.<br \/>\nENG\u0130NAR<br \/>\nBir di\u011fer \u00f6nemli besin ise enginar. Dr. Salhab\u2019a g\u00f6re, enginar, karaci\u011feri desteklemek i\u00e7in gizli bir silah. Silimarin ve sinarin gibi karaci\u011fer koruyucu bile\u015fikler i\u00e7eren enginar, karaci\u011fer h\u00fccrelerinin yenilenmesini destekliyor.<\/p>\n<p>Not : L\u00fctfen \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z..<br \/>\nKaynak : sabah.com.tr<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":201,"file":"2025\/11\/1-15-768x201-53.jpg","sizes":{"medium":{"file":"1-15-768x201-53-300x79.jpg","width":300,"height":79,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53-300x79.jpg"},"thumbnail":{"file":"1-15-768x201-53-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53-150x150.jpg"},"kucukResim":{"file":"1-15-768x201-53-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53-80x50.jpg"},"sliderResim":{"file":"1-15-768x201-53-670x201.jpg","width":670,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53-670x201.jpg"},"resim1":{"file":"1-15-768x201-53-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53-184x140.jpg"},"resim2":{"file":"1-15-768x201-53-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53-216x103.jpg"},"resim3":{"file":"1-15-768x201-53-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53-145x70.jpg"},"sagSlider":{"file":"1-15-768x201-53-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53-300x150.jpg"},"yeniSlider":{"file":"1-15-768x201-53-500x201.jpg","width":500,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53-500x201.jpg"},"full":{"file":"1-15-768x201-53.jpg","width":768,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":39977,"source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-53.jpg","_links":{"self":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media\/39979"}],"collection":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/comments?post=39979"}]}}