{"id":40020,"date":"2025-11-06T14:18:22","date_gmt":"2025-11-06T11:18:22","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67.jpg"},"modified":"2025-11-06T14:19:10","modified_gmt":"2025-11-06T11:19:10","slug":"1-15-768x201-1437","status":"inherit","type":"attachment","link":"https:\/\/kilosorunum.com\/habercim\/foto-galeri\/bitkisel-cozumler\/attachment\/1-15-768x201-1437\/","title":{"rendered":"Bitkisel \u00e7\u00f6z\u00fcmler"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67.jpg'><img width=\"300\" height=\"79\" src=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67-300x79.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67-300x79.jpg 300w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Bitkisel \u00e7\u00f6z\u00fcmlerle do\u011fal yollardan bu s\u00fcreci yava\u015flatmak ve a\u011fr\u0131lar\u0131 hafifletmek ise m\u00fcmk\u00fcn. Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun y\u0131llard\u0131r \u00f6nerdi\u011fi \u00e7\u0131nar yapra\u011f\u0131 k\u00fcr\u00fc, bu konuda en \u00e7ok dikkat \u00e7eken y\u00f6ntemlerden biri. Do\u011fru \u015fekilde uyguland\u0131\u011f\u0131nda, \u00e7\u0131nar yapra\u011f\u0131 v\u00fccuttaki iltihab\u0131 azaltarak kire\u00e7lenme \u015fikayetlerini ciddi oranda hafifletebiliyor.<br \/>\n\u0130LT\u0130HABI G\u0130DEREN FORM\u00dcL<br \/>\n\u00c7\u0131nar yapra\u011f\u0131, sahip oldu\u011fu do\u011fal bile\u015fenlerle eklem sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkiler g\u00f6sterebiliyor. \u00d6zellikle iltihap giderici (anti-inflamatuar) \u00f6zelli\u011fi sayesinde kire\u00e7lenmeye ba\u011fl\u0131 a\u011fr\u0131, sertlik ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 gibi belirtilerin azalmas\u0131na yard\u0131mc\u0131 olabiliyor. Bu nedenle Sara\u00e7o\u011flu ba\u015fta olmak \u00fczere bir\u00e7ok uzman, \u00e7\u0131nar yapra\u011f\u0131n\u0131 destekleyici bitkisel bir \u00e7\u00f6z\u00fcm olarak \u00f6ne \u00e7\u0131kar\u0131yor.<br \/>\nTAZE YAPRAKLAR KULLANIN<br \/>\nK\u00fcr i\u00e7in kullan\u0131lacak \u00e7\u0131nar yapraklar\u0131n\u0131n d\u00fcz yaprakl\u0131 ve taze olmas\u0131na dikkat edilmeli. Toplanan yapraklar, do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131nda yakla\u015f\u0131k 10 g\u00fcn boyunca kurutulmal\u0131. Haz\u0131rl\u0131k s\u00fcreci tamamland\u0131ktan sonra ise k\u00fcr \u015fu \u015fekilde haz\u0131rlan\u0131yor: 1 bardak i\u00e7me suyu bir cezvede ya da k\u00fc\u00e7\u00fck bir tencerede kaynat\u0131l\u0131r. Su kaynad\u0131\u011f\u0131nda i\u00e7ine 2 adet kurutulmu\u015f \u00e7\u0131nar yapra\u011f\u0131 eklenir. Yapraklar eklendikten sonra kar\u0131\u015f\u0131m yaln\u0131zca 1 dakika kadar kaynat\u0131l\u0131r ve ard\u0131ndan \u0131l\u0131maya b\u0131rak\u0131l\u0131r.<br \/>\nUYUMADAN \u00d6NCE \u0130\u00c7\u0130N<br \/>\nHaz\u0131rlanan bu bitki \u00e7ay\u0131, ak\u015fam yeme\u011finden sonra ve uyumadan \u00f6nce olmak \u00fczere g\u00fcnde 2 kez 1 fincan i\u00e7ilmelidir. D\u00fczenli kullan\u0131mla birlikte eklemlerdeki sertlik hissinin azalmas\u0131, a\u011fr\u0131lar\u0131n hafiflemesi ve hareket kabiliyetinin artmas\u0131 beklenebilir. Elbette bu k\u00fcr, tek ba\u015f\u0131na mucize yaratmaz ancak uygun beslenme ve egzersizle birlikte etkili sonu\u00e7lar verebilir.<br \/>\nK\u0130MYASAL \u0130\u00c7ERM\u0130YOR<br \/>\n\u00c7\u0131nar yapra\u011f\u0131 k\u00fcr\u00fc herhangi bir kimyasal i\u00e7ermez ve do\u011fru \u015fekilde haz\u0131rland\u0131\u011f\u0131nda yan etkisi neredeyse yok denecek kadar azd\u0131r. Ancak yine de kronik rahats\u0131zl\u0131\u011f\u0131 olanlar, hamileler veya d\u00fczenli ila\u00e7 kullanan ki\u015filer bu t\u00fcr k\u00fcrleri doktor kontrol\u00fcnde uygulamal\u0131d\u0131r. Bitkisel y\u00f6ntemler, modern t\u0131bb\u0131n yerini tutmasa da onu tamamlay\u0131c\u0131 \u015fekilde de\u011ferlendirildi\u011finde g\u00fc\u00e7l\u00fc sonu\u00e7lar do\u011furabilir. Sara\u00e7o\u011flu\u2019nun bu \u00f6nerisi de geleneksel bilgiyi bilimsel s\u00fczge\u00e7ten ge\u00e7irerek sa\u011fl\u0131\u011f\u0131m\u0131za katk\u0131 sunmay\u0131 ama\u00e7l\u0131yor. Denemeden \u00f6nce mutlaka kendi sa\u011fl\u0131k ge\u00e7mi\u015finizi g\u00f6z \u00f6n\u00fcnde bulundurun.<\/p>\n<p>Not : L\u00fctfen \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z\u2026<br \/>\nKaynak : posta.com.tr<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":201,"file":"2025\/11\/1-15-768x201-67.jpg","sizes":{"medium":{"file":"1-15-768x201-67-300x79.jpg","width":300,"height":79,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67-300x79.jpg"},"thumbnail":{"file":"1-15-768x201-67-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67-150x150.jpg"},"kucukResim":{"file":"1-15-768x201-67-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67-80x50.jpg"},"sliderResim":{"file":"1-15-768x201-67-670x201.jpg","width":670,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67-670x201.jpg"},"resim1":{"file":"1-15-768x201-67-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67-184x140.jpg"},"resim2":{"file":"1-15-768x201-67-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67-216x103.jpg"},"resim3":{"file":"1-15-768x201-67-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67-145x70.jpg"},"sagSlider":{"file":"1-15-768x201-67-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67-300x150.jpg"},"yeniSlider":{"file":"1-15-768x201-67-500x201.jpg","width":500,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67-500x201.jpg"},"full":{"file":"1-15-768x201-67.jpg","width":768,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":40018,"source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-67.jpg","_links":{"self":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media\/40020"}],"collection":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/comments?post=40020"}]}}