{"id":40062,"date":"2025-11-07T02:12:17","date_gmt":"2025-11-06T23:12:17","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83.jpg"},"modified":"2025-11-07T02:13:10","modified_gmt":"2025-11-06T23:13:10","slug":"1-15-768x201-1453","status":"inherit","type":"attachment","link":"https:\/\/kilosorunum.com\/habercim\/foto-galeri\/kansersavar-besinler-listesi\/attachment\/1-15-768x201-1453\/","title":{"rendered":"Kansersavar besinler listesi"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83.jpg'><img width=\"300\" height=\"79\" src=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83-300x79.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83-300x79.jpg 300w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren, kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen, antioksidan dolu bir besin kayna\u011f\u0131 olarak bilinen zeytin, sofralardaki yerini hem siyah hem de ye\u015fil \u00e7e\u015fitleriyle al\u0131yor. Her iki zeytin t\u00fcr\u00fc de benzersiz besin profillerine sahiptir ve faydalar\u0131 a\u00e7\u0131s\u0131ndan birbirinden farkl\u0131d\u0131r. Siyah zeytinler, olgunla\u015fma s\u00fcrecinde fermente olurlar ve bu s\u00fcre\u00e7te renkleri de\u011fi\u015fir. Bu zeytinler, i\u00e7erdikleri \u00f6zel bile\u015fenler sayesinde sindirim sistemini d\u00fczenleyebilir ve antioksidan kapasiteleriyle h\u00fccresel sa\u011fl\u0131\u011f\u0131 destekleyebilir. \u00d6te yandan, ye\u015fil zeytinler hasat edildikleri zaman t\u00fcketilebilirler ve bu nedenle daha az olgunla\u015fm\u0131\u015flard\u0131r. Ye\u015fil zeytinler, zeytinin do\u011fal ac\u0131l\u0131\u011f\u0131n\u0131 i\u00e7erir ve bu \u00f6zellik, i\u00e7erdikleri polifenoller arac\u0131l\u0131\u011f\u0131yla anti-enflamatuar etkiler sa\u011flar. Hangi zeytin t\u00fcr\u00fcn\u00fcn tercih edilece\u011fi genellikle ki\u015fisel zevklere ve beslenme tercihlerine ba\u011fl\u0131d\u0131r. Ancak, her iki t\u00fcr de sa\u011fl\u0131kl\u0131 bir diyetin \u00f6nemli bir par\u00e7as\u0131 olabilir ve d\u00fczenli t\u00fcketildiklerinde bir dizi vitamin, mineral ve di\u011fer besin maddeleri sa\u011flayarak v\u00fccudu destekleyebilir.<br \/>\n50-60 ZEYT\u0130N\u0130 M\u0130DEYE \u0130ND\u0130RMEY\u0130N<br \/>\nZeytin konusunda tavsiyede bulunan Osman M\u00fcft\u00fco\u011flu \u201c\u0130kisi de \u00e7ok de\u011ferli besindir. \u0130kisinden de g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla faydalan\u0131n. Yerken \u00fc\u00e7-be\u015f diye saymay\u0131n ama siz siz olun, baz\u0131lar\u0131n\u0131n tavsiyesine uyup her g\u00fcn 50-100 zeytin yemeye filan da kalkmay\u0131n! Ortalama b\u00fcy\u00fckl\u00fckte bir zeytin 4-5 kalorilik enerji veriyor, irilerinde bu rakam 8-10 kaloriye \u00e7\u0131kabiliyor. 50-60 zeytini mideye indirdi\u011finizdeyse bu 500-1000 kaloriye denk geliyor. \u201cdedi<br \/>\nZEYT\u0130N\u0130N FAYDALARI NELERD\u0130R?<\/p>\n<p>Zeytinler, sa\u011fl\u0131\u011fa bir dizi fayda sunan besinlerdir. \u0130\u015fte zeytinlerin baz\u0131 \u00f6nemli faydalar\u0131: Zeytinler, sa\u011fl\u0131kl\u0131 ya\u011flar i\u00e7erir, \u00f6zellikle de tekli doymam\u0131\u015f ya\u011f asitleri. Bu ya\u011flar, kolesterol seviyelerini dengeleyerek kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilir ve kardiyovask\u00fcler hastal\u0131klar\u0131n riskini azaltabilir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren, kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen, antioksidan dolu bir besin kayna\u011f\u0131 olarak bilinen zeytin, sofralardaki yerini hem siyah hem de ye\u015fil \u00e7e\u015fitleriyle al\u0131yor. Her iki zeytin t\u00fcr\u00fc de benzersiz besin profillerine sahiptir ve faydalar\u0131 a\u00e7\u0131s\u0131ndan birbirinden farkl\u0131d\u0131r.<br \/>\nANT\u0130OKS\u0130DAN ZENG\u0130NL\u0130\u011e\u0130<\/p>\n<p>Siyah zeytinler, olgunla\u015fma s\u00fcrecinde fermente olurlar ve bu s\u00fcre\u00e7te renkleri de\u011fi\u015fir. Bu zeytinler, i\u00e7erdikleri \u00f6zel bile\u015fenler sayesinde sindirim sistemini d\u00fczenleyebilir ve antioksidan kapasiteleriyle h\u00fccresel sa\u011fl\u0131\u011f\u0131 destekleyebilir. Zeytinlerde bulunan baz\u0131 bile\u015fenler, \u00f6zellikle oleuropein adl\u0131 bir fenolik bile\u015fik, kanser h\u00fccreleri \u00fczerinde inhibit\u00f6r etkiler g\u00f6sterebilir. Bu nedenle, d\u00fczenli zeytin t\u00fcketimi baz\u0131 kanser t\u00fcrlerine kar\u015f\u0131 koruyucu olabilir.<br \/>\nBA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 G\u00dc\u00c7LEND\u0130R\u0130R<\/p>\n<p>Zeytinler, v\u00fccuttaki enfeksiyonlara kar\u015f\u0131 direnci art\u0131rabilecek vitamin ve mineraller i\u00e7erir. Ayr\u0131ca, antioksidanlar sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyebilirler.<br \/>\nKEM\u0130K SA\u011eLI\u011eINI DESTEKLER<\/p>\n<p>Zeytinler, kalsiyum, fosfor ve magnezyum gibi mineraller a\u00e7\u0131s\u0131ndan zengindir. Bu mineraller, kemik sa\u011fl\u0131\u011f\u0131n\u0131 koruma ve g\u00fc\u00e7lendirme konusunda \u00f6nemli bir rol oynar.<\/p>\n<p>S\u0130ND\u0130R\u0130M S\u0130STEM\u0130N\u0130 D\u00dcZENLER<\/p>\n<p>Zeytinler, lif i\u00e7eri\u011fi ile sindirim sistemini d\u00fczenler. Lif, sindirim s\u00fcrecini destekler, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir ve kab\u0131zl\u0131k gibi sorunlara kar\u015f\u0131 koruma sa\u011flar.<\/p>\n<p>Not : L\u00fctfen \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z\u2026<br \/>\nKaynak : posta.com.tr<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":201,"file":"2025\/11\/1-15-768x201-83.jpg","sizes":{"medium":{"file":"1-15-768x201-83-300x79.jpg","width":300,"height":79,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83-300x79.jpg"},"thumbnail":{"file":"1-15-768x201-83-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83-150x150.jpg"},"kucukResim":{"file":"1-15-768x201-83-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83-80x50.jpg"},"sliderResim":{"file":"1-15-768x201-83-670x201.jpg","width":670,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83-670x201.jpg"},"resim1":{"file":"1-15-768x201-83-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83-184x140.jpg"},"resim2":{"file":"1-15-768x201-83-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83-216x103.jpg"},"resim3":{"file":"1-15-768x201-83-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83-145x70.jpg"},"sagSlider":{"file":"1-15-768x201-83-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83-300x150.jpg"},"yeniSlider":{"file":"1-15-768x201-83-500x201.jpg","width":500,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83-500x201.jpg"},"full":{"file":"1-15-768x201-83.jpg","width":768,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":40060,"source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/11\/1-15-768x201-83.jpg","_links":{"self":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media\/40062"}],"collection":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/comments?post=40062"}]}}