{"id":41640,"date":"2025-12-26T18:24:43","date_gmt":"2025-12-26T15:24:43","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93.jpg"},"modified":"2025-12-26T18:25:39","modified_gmt":"2025-12-26T15:25:39","slug":"1-15-768x201-1823","status":"inherit","type":"attachment","link":"https:\/\/kilosorunum.com\/habercim\/foto-galeri\/uyumadan-once-2\/attachment\/1-15-768x201-1823\/","title":{"rendered":"Uyumadan \u00f6nce"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93.jpg'><img width=\"300\" height=\"79\" src=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93-300x79.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93-300x79.jpg 300w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Bu i\u00e7eri\u011fimizde size sunaca\u011f\u0131m\u0131z tamamen do\u011fal meyve ve baharatlar sayesinde rahatl\u0131kla uykuya dalacak ve bir bebek gibi m\u0131\u015f\u0131l m\u0131\u015f\u0131l uyuman\u0131n keyfine varacaks\u0131n\u0131z. Emin olun t\u00fcm malzemeler mutfa\u011f\u0131n\u0131zda var. Bazen uyku bozukluklar\u0131 sadece basit vitamin ve mineral eksikliklerinden kaynaklan\u0131r ve bu \u00e7ay tarifi g\u00fczel bir uyku \u00e7ekmek i\u00e7in ihtiyac\u0131n\u0131z olan t\u00fcm vitamin ve mineralleri size sa\u011fl\u0131yor. Muzun i\u00e7erisinde bulunan potasyum ve magnezyum size uzun zamand\u0131r hasret kald\u0131\u011f\u0131n\u0131z deliksiz uykuyu sa\u011flayacakt\u0131r. Ve bu uyku sayesinde organlar\u0131n\u0131z\u0131n daha sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flam\u0131\u015f olursunuz.<br \/>\nMALZEMELER<br \/>\nBir adet muz kabu\u011fu<br \/>\n2 bardak su<br \/>\nYar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 muskat cevizi tozu\/toz tar\u00e7\u0131n veya \u00e7ubuk tar\u00e7\u0131n<br \/>\nHAZIRLANI\u015eI<br \/>\nT\u00fcm malzemeleri bir cezveye alarak kaynat\u0131n ve suyun 3 te 1 i buharla\u015fana kadar kaynat\u0131n. Ard\u0131ndan so\u011fumaya b\u0131rak\u0131n ve i\u00e7ilme s\u0131cakl\u0131\u011f\u0131na ula\u015ft\u0131\u011f\u0131nda s\u00fcz\u00fcn ve afiyetle t\u00fcketin. Harika bir uyku \u00e7ekece\u011finize emin olabilirsiniz.<br \/>\n\u00c7ay\u0131 ak\u015fam 19:00 gibi i\u00e7erseniz 22:00 gibi en ge\u00e7 uykuya dalm\u0131\u015f olursunuz ki bu saat uyumak i\u00e7in en ideal saat olarak bilinir. \u00d6zellikle organlar\u0131n\u0131z\u0131n bu uykudan maksimum fayday\u0131 g\u00f6rmesi i\u00e7in bu saat aral\u0131\u011f\u0131nda t\u00fcketmeniz daha etkili olacakt\u0131r.<\/p>\n<p>Not : L\u00fctfen \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z.<\/p>\n<p>Kaynak : posta.com.tr<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":201,"file":"2025\/12\/1-15-768x201-93.jpg","sizes":{"medium":{"file":"1-15-768x201-93-300x79.jpg","width":300,"height":79,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93-300x79.jpg"},"thumbnail":{"file":"1-15-768x201-93-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93-150x150.jpg"},"kucukResim":{"file":"1-15-768x201-93-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93-80x50.jpg"},"sliderResim":{"file":"1-15-768x201-93-670x201.jpg","width":670,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93-670x201.jpg"},"resim1":{"file":"1-15-768x201-93-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93-184x140.jpg"},"resim2":{"file":"1-15-768x201-93-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93-216x103.jpg"},"resim3":{"file":"1-15-768x201-93-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93-145x70.jpg"},"sagSlider":{"file":"1-15-768x201-93-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93-300x150.jpg"},"yeniSlider":{"file":"1-15-768x201-93-500x201.jpg","width":500,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93-500x201.jpg"},"full":{"file":"1-15-768x201-93.jpg","width":768,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":41638,"source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/12\/1-15-768x201-93.jpg","_links":{"self":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media\/41640"}],"collection":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/comments?post=41640"}]}}