{"id":45908,"date":"2026-04-08T00:02:29","date_gmt":"2026-04-07T21:02:29","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-15-768x201-79.jpg"},"modified":"2026-04-08T00:03:53","modified_gmt":"2026-04-07T21:03:53","slug":"1-15-768x201-2399","status":"inherit","type":"attachment","link":"https:\/\/kilosorunum.com\/habercim\/foto-galeri\/cayi-boyle-iciyorsaniz\/attachment\/1-15-768x201-2399\/","title":{"rendered":"\u00c7ay\u0131 b\u00f6yle i\u00e7iyorsan\u0131z"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"

\"\"<\/a><\/p>\n"},"caption":{"rendered":"

\u00c7ay\u0131n \u015eekersiz Y\u00fcz\u00fc: Sa\u011fl\u0131k \u0130\u00e7in Neden \u00d6nemli? Sabah kahvalt\u0131s\u0131nda ya da ak\u015fam \u00e7ay saatinde i\u00e7ti\u011fimiz \u00e7ay, \u015fekersiz t\u00fcketildi\u011finde v\u00fccuda fayda sa\u011flarken, \u015fekerli i\u00e7ildi\u011finde bir\u00e7ok olumsuz etki yaratabilir. \u015eekerli \u00e7ay: V\u00fccut dengesini bozar Kilo al\u0131m\u0131na yol a\u00e7ar Sivilce ve akne olu\u015fumunu art\u0131r\u0131r Di\u015f minesine zarar verir, sararmaya neden olur \u015eekersiz \u00e7ay: V\u00fccuttaki su dengesini korur Di\u015f minesindeki flor\u00fcr\u00fc destekler Antioksidan etkisiyle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir Toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur Sindirimi kolayla\u015ft\u0131r\u0131r Zararl\u0131 bakterilere kar\u015f\u0131 etkilidir B\u00f6brekleri destekler, daha iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur Diyabet hastalar\u0131n\u0131n \u00f6zellikle \u015fekersiz i\u00e7meye dikkat etmesi gerekir. Tatland\u0131r\u0131c\u0131 kullanacaklarsa da her markay\u0131 de\u011fil, g\u00fcvenilir olanlar\u0131 tercih etmelidir. \u015eekersiz \u00e7aya ge\u00e7mek zor gibi g\u00f6r\u00fcnebilir ama m\u00fcmk\u00fcnd\u00fcr. \u00d6rne\u011fin g\u00fcnde 3 \u015fekerle i\u00e7iyorsan\u0131z, yava\u015f yava\u015f azalt\u0131n: 2,5 \u2192 2 \u2192 1,5 derken zamanla \u015fekersize al\u0131\u015fabilirsiniz. Bir g\u00fcn geldi\u011finde \u201cBen bug\u00fcne kadar \u00e7ay\u0131n tad\u0131n\u0131 hi\u00e7 almam\u0131\u015f\u0131m\u201d diyeceksiniz. \u00c7ay\u0131 koyu ve s\u0131k i\u00e7mek kalp \u00e7arp\u0131nt\u0131s\u0131na neden olabilir. Bu y\u00fczden \u00e7ay\u0131 m\u00fcmk\u00fcn oldu\u011funca a\u00e7\u0131k i\u00e7meye \u00f6zen g\u00f6sterin. Limonlu \u00e7ay da \u00e7arp\u0131nt\u0131y\u0131 azaltabilir ve kan\u0131n sulanmas\u0131na katk\u0131 sa\u011flayabilir. Ancak kan suland\u0131r\u0131c\u0131 ila\u00e7 kullananlar mutlaka doktoruna dan\u0131\u015fmal\u0131d\u0131r. Not: Bu i\u00e7erik bilgilendirme ama\u00e7l\u0131d\u0131r. \u00d6zellikle ila\u00e7 kullananlar, beslenme al\u0131\u015fkanl\u0131klar\u0131nda de\u011fi\u015fiklik yapmadan \u00f6nce mutlaka doktor g\u00f6r\u00fc\u015f\u00fc almal\u0131d\u0131r.<\/p>\n

Kaynak : haberzamani.com<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":201,"file":"2026\/04\/1-15-768x201-79.jpg","sizes":{"medium":{"file":"1-15-768x201-79-300x79.jpg","width":300,"height":79,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-15-768x201-79-300x79.jpg"},"thumbnail":{"file":"1-15-768x201-79-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-15-768x201-79-150x150.jpg"},"kucukResim":{"file":"1-15-768x201-79-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-15-768x201-79-80x50.jpg"},"sliderResim":{"file":"1-15-768x201-79-670x201.jpg","width":670,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-15-768x201-79-670x201.jpg"},"resim1":{"file":"1-15-768x201-79-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-15-768x201-79-184x140.jpg"},"resim2":{"file":"1-15-768x201-79-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-15-768x201-79-216x103.jpg"},"resim3":{"file":"1-15-768x201-79-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-15-768x201-79-145x70.jpg"},"sagSlider":{"file":"1-15-768x201-79-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-15-768x201-79-300x150.jpg"},"yeniSlider":{"file":"1-15-768x201-79-500x201.jpg","width":500,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-15-768x201-79-500x201.jpg"},"full":{"file":"1-15-768x201-79.jpg","width":768,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-15-768x201-79.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":45906,"source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-15-768x201-79.jpg","_links":{"self":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media\/45908"}],"collection":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/comments?post=45908"}]}}