{"id":46888,"date":"2026-04-23T19:38:18","date_gmt":"2026-04-23T16:38:18","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-251.jpg"},"modified":"2026-04-23T19:38:51","modified_gmt":"2026-04-23T16:38:51","slug":"1-5986","status":"inherit","type":"attachment","link":"https:\/\/kilosorunum.com\/habercim\/foto-galeri\/unutkanlik\/attachment\/1-5986\/","title":{"rendered":"Unutkanl\u0131k"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"

\"\"<\/a><\/p>\n"},"caption":{"rendered":"

\u00c7evremizdeki bir\u00e7ok ki\u015fi unutkanl\u0131k i\u00e7in vitamin ya da mineral ara\u015ft\u0131r\u0131yor. Hatta demir de\u011ferlerine bakt\u0131r\u0131yor.<\/p>\n

Ya\u015fad\u0131\u011f\u0131m\u0131z \u00e7a\u011f\u0131n en \u00f6nemli sa\u011fl\u0131k problemlerinden birinin unutmak oldu\u011funu belirten Prof. Dr. Osman M\u00fcft\u00fco\u011flu, unutkanl\u0131kla dalg\u0131nl\u0131\u011f\u0131n kar\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekti\u011fini s\u00f6yledi. Her unutkanl\u0131\u011f\u0131n beyin sorunu gibi alg\u0131lanmamas\u0131 gerekti\u011fini anlatan Osman M\u00fcft\u00fco\u011flu, beynin s\u00fct\u00fc olan vitaminleri a\u00e7\u0131klad\u0131.
\nDALGINLIKLA UNUTKANLIK AYNI \u015eEY DE\u011e\u0130L<\/p>\n

Prof. Dr. Osman M\u00fcft\u00fco\u011flu ile Ya\u015fas\u0131n Hayat Program\u0131\u2019nda konu\u015fan Osman M\u00fcft\u00fco\u011flu, unutkanl\u0131kla ilgili \u015funlar\u0131 s\u00f6yledi:<\/p>\n

\u201cMidemiz problemli oldu\u011fu zaman ek\u015fi yiyerek bize yan\u0131t veriyor veya yanarak bize i\u015faret g\u00f6nderiyor. Beynimiz de \u00f6rne\u011fin karakter de\u011fi\u015fikli\u011fi ile \u00f6rne\u011fin depresyonla bazen de unutkanl\u0131kla harabiyetin cevab\u0131n\u0131 bize veya sonucunu bize iletmek durumunda kal\u0131yor. Bizim bir \u015fey daha yanl\u0131\u015f yapt\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. Dalg\u0131nl\u0131kla unutkanl\u0131k ayn\u0131 \u015fey de\u011fil. Dalg\u0131nl\u0131k beynin do\u011fal eksikliklerinden ya da yan\u0131lg\u0131lar\u0131ndan ya da ya\u015fayabilece\u011fi ge\u00e7ici sorunlardan birisi. Yani aya\u011f\u0131n\u0131z\u0131n her tak\u0131lmas\u0131nda bir n\u00f6rolojik sorun oldu\u011funu d\u00fc\u015f\u00fcnmezsiniz. Ara s\u0131ra dalg\u0131nl\u0131kla da bir n\u00f6rolojik veya beyinsel bir problemden dolay\u0131 unutkanl\u0131k gibi d\u00fc\u015f\u00fcnmemeniz laz\u0131m. Hepimiz zaman zaman arabam\u0131za indi\u011fimiz zaman arabam\u0131z\u0131n anahtar\u0131n\u0131 araban\u0131n \u00fczerinde unutup evin kap\u0131s\u0131na gelince akl\u0131m\u0131za gelebilir. Ya da biraz \u00f6nce masan\u0131n \u00fczerinde de\u011fil de ba\u015fka bir kenara koydu\u011fumuz \u00f6rne\u011fin elimizden dolaba b\u0131rakt\u0131\u011f\u0131m\u0131z c\u00fczdan\u0131 bir anda nerede oldu\u011funu hat\u0131rlamayabiliriz. Bu bir dalg\u0131nl\u0131kt\u0131r. Unutkanl\u0131k de\u011fildir. Bir s\u00fcre d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz zaman akl\u0131n\u0131za gelir. Her zaman konu\u015ftu\u011funuz en yak\u0131n arkada\u015f\u0131n\u0131z zaten bazen dilimin ucuna geri gelmiyor derseniz t\u0131kand\u0131 dersiniz. Bu da unutkanl\u0131k de\u011fildir. Bu da dalg\u0131nl\u0131k ya da dil s\u00fcr\u00e7mesi ya da bilgi kar\u0131\u015fmas\u0131d\u0131r.\u201d
\nBEYN\u0130N S\u00dcT\u00dc OLAN V\u0130TAM\u0130NLER<\/p>\n

Unutkanl\u0131k dedi\u011fimiz \u015feyin arka plan\u0131nda vitamin mineral ya da ya\u011f asiti eksiklikleri oldu\u011funu s\u00f6yleyen M\u00fcft\u00fco\u011flu, \u015f\u00f6yle devam etti: \u201cB12 vitamini mesela B6 vitamini. Ama \u00f6zellikle B12 vitamini ve B9 bu ikili beynin s\u00fct\u00fc olarak alg\u0131lad\u0131\u011f\u0131m\u0131z ikilidir.\u201d
\nFolik asit ve B12 vitaminlerinin bellek i\u00e7in \u00f6nemli oldu\u011funu s\u00f6yleyen M\u00fcft\u00fco\u011flu, \u00f6zellikle K2, D ve E vitaminin bellekte \u00e7ok \u00f6nemli oldu\u011funu vurgulad\u0131.<\/p>\n

Minerallerle ilgili konu\u015fan M\u00fcft\u00fco\u011flu, beynin t\u00fcm fonksiyonlar\u0131nda demirin ve magnezyumun \u00f6nemli oldu\u011funu s\u00f6yledi. Osman M\u00fcft\u00fco\u011flu, bak\u0131r eksikli\u011finin \u00f6nemli bir unutkanl\u0131k \u00e7a\u011f\u0131r\u0131c\u0131s\u0131 oldu\u011funu da vurgulad\u0131.<\/p>\n

Not : L\u00fctfen \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z\u2026
\nKaynak : aksam.com.tr<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2026\/04\/1-251.jpg","sizes":{"medium":{"file":"1-251-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-251-300x169.jpg"},"large":{"file":"1-251-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-251-1024x576.jpg"},"thumbnail":{"file":"1-251-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-251-150x150.jpg"},"medium_large":{"file":"1-251-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-251-768x432.jpg"},"kucukResim":{"file":"1-251-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-251-80x50.jpg"},"sliderResim":{"file":"1-251-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-251-670x330.jpg"},"resim1":{"file":"1-251-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-251-184x140.jpg"},"resim2":{"file":"1-251-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-251-216x103.jpg"},"resim3":{"file":"1-251-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-251-145x70.jpg"},"sagSlider":{"file":"1-251-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-251-300x150.jpg"},"yeniSlider":{"file":"1-251-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-251-500x290.jpg"},"full":{"file":"1-251.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-251.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":46886,"source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-251.jpg","_links":{"self":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media\/46888"}],"collection":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/comments?post=46888"}]}}