{"id":46914,"date":"2026-04-24T00:05:55","date_gmt":"2026-04-23T21:05:55","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256.jpg"},"modified":"2026-04-24T00:06:50","modified_gmt":"2026-04-23T21:06:50","slug":"1-5991","status":"inherit","type":"attachment","link":"https:\/\/kilosorunum.com\/habercim\/foto-galeri\/sadece-2-malzeme-ile\/attachment\/1-5991\/","title":{"rendered":"Sadece 2 malzeme ile"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256-300x169.jpg 300w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256-1024x576.jpg 1024w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256-768x432.jpg 768w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Hem yaz hem k\u0131\u015f mevsiminde t\u00fcketilen kereviz Apiaceae familyas\u0131 i\u00e7erisinde yer al\u0131r. Kerevizin yeti\u015fme s\u00fcresi iki y\u0131ll\u0131kt\u0131r. Ak\u015fam sofralar\u0131n\u0131n vazge\u00e7ilmezi olan bu bitkinin k\u00f6klerinden yemek yap\u0131lmaktad\u0131r. Yapraklar\u0131 ise salata yap\u0131m\u0131nda kullan\u0131lmaktad\u0131r. Kalorisi d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in \u00f6zelikle zay\u0131flama d\u00f6nemlerinde vatanda\u015flar\u0131n vazge\u00e7ilmezi haline geliyor. K vitamini, C vitamini, potasyum, folat ve B6 vitamini gibi vitamin ve minerallerin yan\u0131 s\u0131ra m\u00fckemmel bir antioksidan olan kerevizin faydalar\u0131 aras\u0131nda karaci\u011fer, b\u00f6brek ve idrar yolu enfeksiyonlar\u0131n\u0131 \u00f6nler. Tansiyonu d\u00fc\u015f\u00fcrme etkisi bilinen kereviz kan damarlar\u0131n\u0131n geni\u015flemesine yard\u0131mc\u0131 oluyor. Peki kerevizin faydalar\u0131 nelerdir? Kereviz parazit k\u00fcr\u00fc? Kereviz neye iyi gelir?<\/p>\n<p>Kerevizin faydalar\u0131 nelerdir?<br \/>\nBinbir derde deva olan kereviz maydonozgiller grubunda yer al\u0131yor. Ye\u015fil yaprakl\u0131 sebze olan kereviz faydalar\u0131yla \u015fa\u015f\u0131rt\u0131yor. Hem mineral hem vitaminler a\u00e7\u0131s\u0131ndan zengin bir besin kayna\u011f\u0131 olan kereviz k\u0131\u015f mevsiminin vazge\u00e7ilmez sebzesi olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Kereviz i\u00e7erisinde C vitamini, D vitamini, A vitamini, B6 ve B12 vitaminleri bar\u0131nd\u0131r\u0131r. Antioksidan \u00f6zelli\u011fi sayesinde kereviz v\u00fccudu temizler.<\/p>\n<p>Antidoksanlar sayesinde v\u00fccutta iltihap toplanmas\u0131n\u0131 engeller. Eklem a\u011fr\u0131lar\u0131 ve akci\u011fer enfeksiyonlar\u0131 gibi hastal\u0131klar\u0131 olanlar i\u00e7in kereviz fazlas\u0131yla faydal\u0131d\u0131r.<\/p>\n<p>Ba\u011f\u0131rsak ve sindirim sistemini d\u00fczenleyerek v\u00fccudu temizler.<\/p>\n<p>Mide asidini d\u00fczenleyen kereviz, refl\u00fcden \u015fikayet\u00e7i olanlar i\u00e7in s\u0131kl\u0131kla \u00f6nerilir.<\/p>\n<p>Y\u00fcksek lif ve su oran\u0131na sahip olan kereviz, sindirim sistemini d\u00fczenleyen bitkilerden bir tanesidir. Kereviz tohumu idrar s\u00f6kt\u00fcr\u00fcc\u00fc olmas\u0131yla bilinir.<\/p>\n<p>Kereviz, sahip oldu\u011fu fenolik maddeler sayesinde kaslar\u0131n gev\u015femesini sa\u011flar. B\u00f6ylelikle kan bas\u0131nc\u0131n\u0131 ve kalp at\u0131\u015f\u0131n\u0131 d\u00fczenler.<\/p>\n<p>A vitamini ve beta-karoten bak\u0131m\u0131ndan zengin bir i\u00e7eri\u011fi olan kereviz, cildi korur ve cildin onar\u0131lmas\u0131nda rol oynar.<\/p>\n<p>Kemiklerin g\u00fc\u00e7lenmesinde ve kemik hastal\u0131klar\u0131yla m\u00fccadelede kereviz b\u00fcy\u00fck bir etkiye sahiptir.<\/p>\n<p>Kan\u0131n d\u00fczg\u00fcn bir \u015fekilde p\u0131ht\u0131la\u015fmas\u0131na yard\u0131mc\u0131 olur<\/p>\n<p> 2 malzeme ile v\u00fccudunuzdaki ya\u011f ve parazitleri \u00e7\u0131kar\u0131n<br \/>\nMalzemeler<\/p>\n<p>1 kg limon<br \/>\n400 gram kereviz<br \/>\nHaz\u0131rlan\u0131\u015f\u0131<\/p>\n<p>Her \u015feyden \u00f6nce 2 litre su al\u0131n ve 400 gr kereviz ve limon kabu\u011funu ekleyin. \u015eimdi bu kar\u0131\u015f\u0131m\u0131 en az 20 dakika pi\u015firin. Bundan sonra oca\u011f\u0131 kapat\u0131n ve i\u00e7indeki t\u00fcm limon suyunu kar\u0131\u015ft\u0131r\u0131n ve t\u00fcm kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcn. \u015eimdi harika i\u00e7ece\u011finiz her \u00f6\u011f\u00fcnden \u00f6nce g\u00fcnde \u00fc\u00e7 kez al\u0131n. Ayr\u0131ca suland\u0131rmak i\u00e7in kar\u0131\u015f\u0131ma daha fazla su ekleyebilirsiniz. Kullan\u0131mdan sonra i\u00e7ece\u011finizi buzdolab\u0131nda saklay\u0131n ve etkili sonu\u00e7lar almak i\u00e7in d\u00fczenli olarak kullan\u0131n.<\/p>\n<p>Kaynak : yeniakit.com.tr<br \/>\nNot : \u00d6nce doktorunuza dan\u0131\u015f\u0131n\u0131z<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2026\/04\/1-256.jpg","sizes":{"medium":{"file":"1-256-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256-300x169.jpg"},"large":{"file":"1-256-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256-1024x576.jpg"},"thumbnail":{"file":"1-256-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256-150x150.jpg"},"medium_large":{"file":"1-256-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256-768x432.jpg"},"kucukResim":{"file":"1-256-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256-80x50.jpg"},"sliderResim":{"file":"1-256-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256-670x330.jpg"},"resim1":{"file":"1-256-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256-184x140.jpg"},"resim2":{"file":"1-256-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256-216x103.jpg"},"resim3":{"file":"1-256-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256-145x70.jpg"},"sagSlider":{"file":"1-256-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256-300x150.jpg"},"yeniSlider":{"file":"1-256-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256-500x290.jpg"},"full":{"file":"1-256.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":46912,"source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/04\/1-256.jpg","_links":{"self":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media\/46914"}],"collection":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/comments?post=46914"}]}}