{"id":48555,"date":"2026-06-12T17:02:45","date_gmt":"2026-06-12T14:02:45","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n.jpg"},"modified":"2026-06-12T17:03:46","modified_gmt":"2026-06-12T14:03:46","slug":"720341462_1309996691295769_2102857698229390111_n","status":"inherit","type":"attachment","link":"https:\/\/kilosorunum.com\/habercim\/genel\/el-ve-ayak-sislikleri-2\/attachment\/720341462_1309996691295769_2102857698229390111_n\/","title":{"rendered":"El ve ayak \u015fi\u015flikleri"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n.jpg'><img width=\"245\" height=\"300\" src=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n-245x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n-245x300.jpg 245w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n-837x1024.jpg 837w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n-768x939.jpg 768w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n.jpg 1134w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>El ve ayak \u015fi\u015fli\u011fi bir hastal\u0131k de\u011fil, bedenin bir tepkisi, uyar\u0131s\u0131d\u0131r. Bizi zehirleyen \u015feylerden uzak durursak bu bulgular ortadan kalkar. El ve ayak \u015fi\u015fli\u011finin en m\u00fchim sebebi, glutendir. Gluten bedende su toplar. Ekmek, bu\u011fday, unlarda, karbonhidratta tespit edilen gluten su tutar. Tost, ekmek, makarna \u015funlar su toplar. V\u00fccutta tepki ortaya getirir, bu da \u015fi\u015flik yapar. Bilimsel olarak g\u00f6sterildi ki bir molek\u00fcl tuz bedende bir molek\u00fcl su tutar. Ama bir molek\u00fcl karbonhidrat bedende 190 molek\u00fcl su tutar. Ellerin ayaklar\u0131n \u015fi\u015fmesinin sebebi bu. Mineralsiz bedende, tuzu az olan bedende hormonlar salg\u0131lar ve hormonlar da yine bedeni \u015fi\u015firir. Kristal kaya tuzunda, bedenimizin gereksinimi olan sodyum, magnezyum, potasyum, kalsiyum vard\u0131r. Bunlar esas tuzlar bedene girmesi laz\u0131m ki b\u00f6brekler iyi \u00e7al\u0131\u015fs\u0131n ve bedende biriken sular at\u0131ls\u0131n. Ve ek olarak olu\u015fturulan a\u00e7\u0131klamalarda : Ayak \u015fi\u015fmesinin sebebi genelde s\u0131v\u0131 birikmesi yani \u00f6dem olu\u015fmas\u0131d\u0131r. Hem de uzun vakit ayakta durma, uzun vakit oturma, hamilelik, a\u015f\u0131r\u0131 kilolu olma, ya\u015f ve \u00e7ok \u00e7ok tuz kullan\u0131m\u0131, antidepresanlar ya da steroidler gibi belirli ila\u00e7lar ayak \u015fi\u015fmesine namac\u0131yla olabilmektedir. Uzun vakitler ayakta durmak, y\u00fcr\u00fcmek, tuzlu besinlar t\u00fcketmek de ayak \u015fi\u015fmesine sebebiyet sunar ve bu \u015fi\u015fmeler dinlenmeyle ge\u00e7ebilir. Ayaklarda ya da ayak bileklerinde a\u011fr\u0131s\u0131z bir \u015fekilde \u015fi\u015fliklerin olu\u015fmas\u0131 ihtiyar \u015fah\u0131slarda s\u0131k rast gelinen bir haldir. Ayak \u015fi\u015fmesinin en vakitgelen namac\u0131ylaleri \u015fu \u015fekilde s\u0131ralanabilir: Tuzlu besin kullan\u0131m\u0131 sebebiyle meydana gelen \u00f6dem Hamilelik Ayak ya da ayak bile\u011fi yaralanmas\u0131 Damar yetersizli\u011fi \u0130la\u00e7 yan etkileri Kalp, karaci\u011fer ya da b\u00f6brek hastal\u0131klar\u0131 Uzun vakit ayakta kalmak ya da oturmak Obezite ve a\u015f\u0131r\u0131 kilolu olmak Lenf\u00f6dem Ayak \u015ei\u015fmesine Ne \u0130yi Gelir? Nas\u0131l Ge\u00e7er? Bol su t\u00fcketin Epsom tuzlu so\u011fuk suda ayaklar\u0131 dinlendirin Buz tedavisi uygulay\u0131n Ayaklar\u0131 kalp hizas\u0131n\u0131n \u00fcst\u00fcnde tutun Kilonuzu s\u0131hhatli d\u00fczeyde tutun Ayaklar\u0131n\u0131z\u0131 dinlendirin Al\u00e7ak topuklu ve rahat ayakkab\u0131lar tercih edin Not : L\u00fctfen hekiminize dan\u0131\u015f\u0131n\u0131z<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1134,"height":1387,"file":"2026\/06\/720341462_1309996691295769_2102857698229390111_n.jpg","sizes":{"medium":{"file":"720341462_1309996691295769_2102857698229390111_n-245x300.jpg","width":245,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n-245x300.jpg"},"large":{"file":"720341462_1309996691295769_2102857698229390111_n-837x1024.jpg","width":837,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n-837x1024.jpg"},"thumbnail":{"file":"720341462_1309996691295769_2102857698229390111_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n-150x150.jpg"},"medium_large":{"file":"720341462_1309996691295769_2102857698229390111_n-768x939.jpg","width":768,"height":939,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n-768x939.jpg"},"kucukResim":{"file":"720341462_1309996691295769_2102857698229390111_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n-80x50.jpg"},"sliderResim":{"file":"720341462_1309996691295769_2102857698229390111_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n-670x330.jpg"},"resim1":{"file":"720341462_1309996691295769_2102857698229390111_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n-184x140.jpg"},"resim2":{"file":"720341462_1309996691295769_2102857698229390111_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n-216x103.jpg"},"resim3":{"file":"720341462_1309996691295769_2102857698229390111_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n-145x70.jpg"},"sagSlider":{"file":"720341462_1309996691295769_2102857698229390111_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n-300x150.jpg"},"yeniSlider":{"file":"720341462_1309996691295769_2102857698229390111_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n-500x290.jpg"},"full":{"file":"720341462_1309996691295769_2102857698229390111_n.jpg","width":1134,"height":1387,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":48553,"source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/720341462_1309996691295769_2102857698229390111_n.jpg","_links":{"self":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media\/48555"}],"collection":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/comments?post=48555"}]}}