{"id":48626,"date":"2026-06-13T23:17:41","date_gmt":"2026-06-13T20:17:41","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n.jpg"},"modified":"2026-06-13T23:18:52","modified_gmt":"2026-06-13T20:18:52","slug":"722384709_994492416671520_1265381961747040773_n","status":"inherit","type":"attachment","link":"https:\/\/kilosorunum.com\/habercim\/genel\/romatizma-kireclenme\/attachment\/722384709_994492416671520_1265381961747040773_n\/","title":{"rendered":"Romatizma kire\u00e7lenme"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n.jpg'><img width=\"242\" height=\"300\" src=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n-242x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n-242x300.jpg 242w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n-825x1024.jpg 825w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n-768x953.jpg 768w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n.jpg 1126w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Uzmanlar, \u00e7\u0131nar yapra\u011f\u0131 k\u00fcr\u00fcn\u00fcn bedenin her b\u00f6lgesinde meydana gelen kire\u00e7lenmelerin azalmas\u0131na yard\u0131mc\u0131 bulundu\u011funu belirtti. \u00c7\u0131nar yapra\u011f\u0131 k\u00fcr\u00fc ne i\u015fe yar\u0131yor? \u00c7\u0131nar yapra\u011f\u0131 k\u00fcr\u00fc, bedenin her b\u00f6lgesinde meydana gelen kire\u00e7lenmelerin azalmas\u0131nda b\u00fcy\u00fck yarar sa\u011fl\u0131yor. Hareketsiz bir hayat s\u00fcren ve oturarak \u00e7al\u0131\u015fan g\u00fcn\u00fcn art\u0131 kalan k\u0131s\u0131mlar\u0131nda da hareket etmeyen ve sporsuz hayat\u0131\u015f bireylerin bu rahats\u0131zl\u0131klara yakalanma olana\u011f\u0131n\u0131n ise \u00e7ok y\u00fcksek bulundu\u011fu belirtiliyor. Bu rahats\u0131zl\u0131ktan mustarip bireylerin devaml\u0131 a\u011fr\u0131lardan yak\u0131nd\u0131klar\u0131 belirtilirken, natural ve bitkisel olan yollarla Romatizma ve kire\u00e7lenme gibi hastal\u0131klarla kafaya \u00e7\u0131k\u0131labilece\u011fini ifade ediliyor. \u00c7\u0131nar yapra\u011f\u0131 k\u00fcr\u00fcn\u00fcn derli toplu bir \u015fekilde kullan\u0131ld\u0131\u011f\u0131 vakit \u015fikayetlerde azalma sa\u011flayaca\u011f\u0131n\u0131 bildiren uzmanlar, bitkinin t\u00fcketimini \u015fu \u015fekilde olmas\u0131 gereklili\u011fini belirtiyor: \u201c2 adet b\u00fcy\u00fck boy taze ya da kurutulmu\u015f \u00e7\u0131nar yapra\u011f\u0131n\u0131 so\u011fuk suda y\u0131kay\u0131n ve par\u00e7alara ay\u0131r\u0131n. Bir su barda\u011f\u0131 klorsuz suyu kaynatt\u0131ktan sonra yapraklar\u0131 ek edin ve k\u0131s\u0131k ate\u015fte a\u011fz\u0131 kapal\u0131 olarak 1 dakika kaynat\u0131n. Kaynama vakit\u0131 tamamland\u0131ktan sonra s\u0131cakken s\u00fcz\u00fcn. Il\u0131y\u0131nca ak\u015fam yemeklerinden evvelce ve gece yatarken i\u00e7in. 2 i\u00e7im aras\u0131nda en az 3 saat fark olmal\u0131d\u0131r. 15 g\u00fcn kullan\u0131p 3 g\u00fcn ara verin ve yeniden bir 15 g\u00fcn daha kullanarak 30 g\u00fcne tamamlanabilir. Her defas\u0131nda taze olarak haz\u0131rlanmal\u0131d\u0131r. Hastal\u0131klar\u0131 nedeniyle \u00e7ok \u00e7ok ila\u00e7 alanlar\u0131n ise bitkisel bir \u00fcr\u00fcn kullanmadan evvelce kesinlikle hekimlerine dan\u0131\u015fmalar\u0131 gerekiyor.\u201d \u00c7\u0131nar yapra\u011f\u0131n\u0131n sa\u011fl\u0131\u011fa olan ba\u015fka yararlar\u0131 \u00c7\u0131nar yapra\u011f\u0131n\u0131n mafsal a\u011fr\u0131lar\u0131 d\u0131\u015f\u0131nda insan sa\u011fl\u0131\u011fa daha \u00e7o\u011fu yarar\u0131 da bulunuyor. \u00c7\u0131nar yapra\u011f\u0131 kemik ve mafsal sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n yan\u0131 s\u0131ra bilhassa kire\u00e7lenme s\u0131k\u0131nt\u0131lar\u0131ndan kaynakl\u0131 a\u011fr\u0131lar\u0131 rahatlat\u0131yor. Di\u015f ve di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 koruyan \u00e7\u0131nar yapra\u011f\u0131 ayn\u0131 vakitte yan\u0131k ve yan\u0131k yaralar\u0131n\u0131n iyile\u015ftirilmesinde de kullan\u0131l\u0131yor. V\u00fccuttaki \u00f6dem ve \u015fi\u015fliklerin giderilmesine de yard\u0131mc\u0131 olan \u00e7\u0131nar yapra\u011f\u0131, mide bulant\u0131s\u0131na da iyi geliyor. \u00d6NCEL\u0130KLE DOKTORUNUZA DANI\u015eINIZ. (\u0130HA) bilgirehberim.net<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1126,"height":1397,"file":"2026\/06\/722384709_994492416671520_1265381961747040773_n.jpg","sizes":{"medium":{"file":"722384709_994492416671520_1265381961747040773_n-242x300.jpg","width":242,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n-242x300.jpg"},"large":{"file":"722384709_994492416671520_1265381961747040773_n-825x1024.jpg","width":825,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n-825x1024.jpg"},"thumbnail":{"file":"722384709_994492416671520_1265381961747040773_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n-150x150.jpg"},"medium_large":{"file":"722384709_994492416671520_1265381961747040773_n-768x953.jpg","width":768,"height":953,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n-768x953.jpg"},"kucukResim":{"file":"722384709_994492416671520_1265381961747040773_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n-80x50.jpg"},"sliderResim":{"file":"722384709_994492416671520_1265381961747040773_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n-670x330.jpg"},"resim1":{"file":"722384709_994492416671520_1265381961747040773_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n-184x140.jpg"},"resim2":{"file":"722384709_994492416671520_1265381961747040773_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n-216x103.jpg"},"resim3":{"file":"722384709_994492416671520_1265381961747040773_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n-145x70.jpg"},"sagSlider":{"file":"722384709_994492416671520_1265381961747040773_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n-300x150.jpg"},"yeniSlider":{"file":"722384709_994492416671520_1265381961747040773_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n-500x290.jpg"},"full":{"file":"722384709_994492416671520_1265381961747040773_n.jpg","width":1126,"height":1397,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":48624,"source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/722384709_994492416671520_1265381961747040773_n.jpg","_links":{"self":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media\/48626"}],"collection":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/comments?post=48626"}]}}