{"id":48633,"date":"2026-06-14T16:32:44","date_gmt":"2026-06-14T13:32:44","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n.jpg"},"modified":"2026-06-14T16:36:35","modified_gmt":"2026-06-14T13:36:35","slug":"723999395_1016245767597305_6536191145378225279_n","status":"inherit","type":"attachment","link":"https:\/\/kilosorunum.com\/habercim\/genel\/ibrahim-saracoglu-ve-canan\/attachment\/723999395_1016245767597305_6536191145378225279_n\/","title":{"rendered":"\u0130brahim Sara\u00e7o\u011flu ve Canan Karatay&#8217;\u0131n favori sebzesi:"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n.jpg'><img width=\"273\" height=\"300\" src=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n-273x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n-273x300.jpg 273w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n.jpg 514w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Neyse ki, do\u011fa bize bu sorunlara kar\u015f\u0131 g\u00fc\u00e7l\u00fc bir \u00e7\u00f6z\u00fcm sunuyor. Hem bitkisel tedavi alan\u0131nda \u00f6nc\u00fc isimlerden Prof. Dr. \u0130brahim Sara\u00e7o\u011flu hem de metabolizma ve beslenme uzman\u0131 Prof. Dr. Canan Karatay&#8217;\u0131n s\u0131k\u00e7a \u00f6nerdi\u011fi bu mucizevi sebze, sadece sindirim sisteminizi rahatlatmakla kalm\u0131yor, ayn\u0131 zamanda karaci\u011ferinizi adeta yeniden ba\u015flat\u0131yor. \u0130\u00e7eri\u011findeki zengin kalsiyum, magnezyum ve potasyum sayesinde, v\u00fccudunuzun elektrolit dengesini destekleyip, sa\u011fl\u0131kl\u0131 bir detoks s\u00fcrecine kap\u0131 aral\u0131yor. Lahana, y\u00fczy\u0131llard\u0131r hem Anadolu mutfa\u011f\u0131nda hem de alternatif t\u0131pta kendine sa\u011flam bir yer edinmi\u015f, k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmez sebzelerinden biridir. Peki, bu m\u00fctevaz\u0131 sebzenin ard\u0131nda yatan ger\u00e7ek \u015fifa nedir Lahana; C vitamini, K vitamini, B6 vitamini, folat, kalsiyum, magnezyum ve potasyum a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Ayr\u0131ca d\u00fc\u015f\u00fck kalorili ve y\u00fcksek lifli yap\u0131s\u0131 ile sindirimi destekler, tokluk hissi yarat\u0131r. Amerikan Klinik Beslenme Dergisi&#8217;nde yay\u0131mlanan bir \u00e7al\u0131\u015fmaya g\u00f6re, haftada 3 veya daha fazla porsiyon lahana gibi turpgillerden t\u00fcketen bireylerde, kolon ve akci\u011fer kanseri riskinin belirgin \u015fekilde azald\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. Prof. Dr. Canan Karatay: &#8220;Lahana, v\u00fccudu toksinlerden ar\u0131nd\u0131ran do\u011fal bir antioksidand\u0131r.&#8221; Prof. Dr. Canan Karatay, \u00f6zellikle detoks etkisinden dolay\u0131 lahana t\u00fcketimini destekleyen isimlerin ba\u015f\u0131nda gelir. Ona g\u00f6re lahana, metabolizmay\u0131 uyararak karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 destekler ve ya\u011f yak\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. \u00d6zellikle ha\u015flanm\u0131\u015f lahana suyunun a\u00e7 karna i\u00e7ilmesini tavsiye eden Karatay, bu uygulaman\u0131n hem \u00f6dem at\u0131c\u0131 hem de toksin giderici etkileri oldu\u011funu savunur. &#8220;Lahana, v\u00fccudu toksinlerden ar\u0131nd\u0131ran do\u011fal bir antioksidand\u0131r. Lahana suyu karaci\u011feri temizler, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir ve do\u011fal yolla ya\u011f yak\u0131m\u0131n\u0131 destekler.&#8221; Karatay, lahana gibi do\u011fal sebzelerin t\u00fcketiminin ila\u00e7 kullan\u0131m\u0131na alternatif de\u011fil, destekleyici bir yol oldu\u011funu da \u00f6zellikle vurgular. SARA\u00c7O\u011eLU&#8217;NUN DA FAVOR\u0130S\u0130, KARAC\u0130\u011eERE \u0130Y\u0130 GEL\u0130YOR!: Prof. Dr. \u0130brahim Sara\u00e7o\u011flu: &#8220;Lahana k\u00fcrleri, ba\u011f\u0131rsaklar\u0131 d\u00fczenler ve hormonal dengeyi destekler.&#8221; Bitkisel k\u00fcrlerle tan\u0131nan Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, lahanan\u0131n hem sindirim hem de hormonal denge \u00fczerinde olumlu etkileri oldu\u011funu vurgular. Kad\u0131n sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da \u00f6zellikle \u00f6nemseyen Sara\u00e7o\u011flu, lahana k\u00fcrlerinin yumurtal\u0131k kistleri, miyomlar ve polikistik over sendromu (PCOS) gibi rahats\u0131zl\u0131klarda tamamlay\u0131c\u0131 olarak kullan\u0131labilece\u011fini ifade eder. &#8220;Lahana k\u00fcrleri, ba\u011f\u0131rsaklar\u0131 d\u00fczenler ve hormonal dengeyi destekler. Kad\u0131nlarda \u00f6zellikle kist sorunlar\u0131nda, belirli aral\u0131klarla yap\u0131lan lahana k\u00fcr\u00fc olumlu sonu\u00e7lar verir.&#8221; (posta.com.tr)<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":514,"height":565,"file":"2026\/06\/723999395_1016245767597305_6536191145378225279_n.jpg","sizes":{"medium":{"file":"723999395_1016245767597305_6536191145378225279_n-273x300.jpg","width":273,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n-273x300.jpg"},"thumbnail":{"file":"723999395_1016245767597305_6536191145378225279_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n-150x150.jpg"},"kucukResim":{"file":"723999395_1016245767597305_6536191145378225279_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n-80x50.jpg"},"sliderResim":{"file":"723999395_1016245767597305_6536191145378225279_n-514x330.jpg","width":514,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n-514x330.jpg"},"resim1":{"file":"723999395_1016245767597305_6536191145378225279_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n-184x140.jpg"},"resim2":{"file":"723999395_1016245767597305_6536191145378225279_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n-216x103.jpg"},"resim3":{"file":"723999395_1016245767597305_6536191145378225279_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n-145x70.jpg"},"sagSlider":{"file":"723999395_1016245767597305_6536191145378225279_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n-300x150.jpg"},"yeniSlider":{"file":"723999395_1016245767597305_6536191145378225279_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n-500x290.jpg"},"full":{"file":"723999395_1016245767597305_6536191145378225279_n.jpg","width":514,"height":565,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":48632,"source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/723999395_1016245767597305_6536191145378225279_n.jpg","_links":{"self":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media\/48633"}],"collection":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/comments?post=48633"}]}}