{"id":48948,"date":"2026-06-21T18:18:45","date_gmt":"2026-06-21T15:18:45","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1.jpg"},"modified":"2026-06-21T18:19:31","modified_gmt":"2026-06-21T15:19:31","slug":"69919b7f66da4-640x359-2026-02-15t130958-756-3","status":"inherit","type":"attachment","link":"https:\/\/kilosorunum.com\/habercim\/genel\/prof-dr-erkan-topuz-uyari\/attachment\/69919b7f66da4-640x359-2026-02-15t130958-756-3\/","title":{"rendered":"Prof. Dr. Erkan Topuz uyar\u0131yor! Son g\u00fcnlerde herkes ayn\u0131 hatay\u0131 yap\u0131yor"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1.jpg'><img width=\"300\" height=\"206\" src=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1-300x206.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1-300x206.jpg 300w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1.jpg 522w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>G\u00fcnl\u00fck ya\u015fam\u0131n yo\u011fun temposu i\u00e7inde bir\u00e7ok ki\u015fi beslenme d\u00fczenine yeterince \u00f6nem veremiyor. H\u0131zl\u0131 t\u00fcketilen haz\u0131r g\u0131dalar, d\u00fczensiz uyku saatleri ve hareketsiz ya\u015fam tarz\u0131 giderek daha fazla insan\u0131n ortak sorunu haline gelmi\u015f durumda. Uzmanlar ise tam da bu noktada \u00f6nemli uyar\u0131larda bulunuyor. \u00c7\u00fcnk\u00fc fark edilmeden tekrar edilen baz\u0131 al\u0131\u015fkanl\u0131klar zamanla v\u00fccudun do\u011fal dengesini bozabiliyor. \u00d6zellikle son y\u0131llarda sosyal medyada h\u0131zla yay\u0131lan bilgi kirlili\u011fi de sa\u011fl\u0131k alan\u0131nda yanl\u0131\u015f uygulamalar\u0131n artmas\u0131na neden oluyor. Bir\u00e7ok ki\u015fi uzman g\u00f6r\u00fc\u015f\u00fc almadan \u00e7e\u015fitli diyetleri uygulamaya \u00e7al\u0131\u015f\u0131rken, baz\u0131lar\u0131 ise internet ortam\u0131nda kar\u015f\u0131la\u015ft\u0131\u011f\u0131 tavsiyeleri sorgulamadan hayata ge\u00e7iriyor. Uzmanlara g\u00f6re bu durum, beklenmeyen sa\u011fl\u0131k sorunlar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131na zemin haz\u0131rlayabiliyor. Prof. Dr. Erkan Topuz\u2019un da s\u0131k s\u0131k vurgulad\u0131\u011f\u0131 konular aras\u0131nda dengeli beslenme, d\u00fczenli fiziksel aktivite ve yeterli uyku yer al\u0131yor. Uzmanlar, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n tek bir mucizevi y\u00f6ntemle de\u011fil, g\u00fcnl\u00fck hayatta s\u00fcrd\u00fcr\u00fclebilir al\u0131\u015fkanl\u0131klarla m\u00fcmk\u00fcn olabilece\u011fini belirtiyor. Bunun yan\u0131nda sigara kullan\u0131m\u0131, a\u015f\u0131r\u0131 \u015feker t\u00fcketimi ve hareketsizlik gibi fakt\u00f6rlerin bir\u00e7ok hastal\u0131k i\u00e7in risk olu\u015fturabilece\u011fi ifade ediliyor. Vatanda\u015flar\u0131n \u00f6zellikle son d\u00f6nemde yapt\u0131\u011f\u0131 en b\u00fcy\u00fck hatalardan birinin ise sa\u011fl\u0131kla ilgili kararlar\u0131 yaln\u0131zca sosyal medya payla\u015f\u0131mlar\u0131na g\u00f6re vermek oldu\u011fu belirtiliyor. Uzmanlar, her bireyin sa\u011fl\u0131k durumunun farkl\u0131 oldu\u011funu ve ki\u015fiye uygun olmayan y\u00f6ntemlerin fayda yerine zarar verebilece\u011fini hat\u0131rlat\u0131yor. Bu nedenle herhangi bir sa\u011fl\u0131k uygulamas\u0131na ba\u015flamadan \u00f6nce uzman g\u00f6r\u00fc\u015f\u00fc al\u0131nmas\u0131n\u0131n \u00f6nemine dikkat \u00e7ekiliyor. Son g\u00fcnlerde sa\u011fl\u0131k alan\u0131nda yap\u0131lan a\u00e7\u0131klamalar ve uyar\u0131lar geni\u015f yank\u0131 uyand\u0131r\u0131rken, uzmanlar vatanda\u015flar\u0131 bilin\u00e7li hareket etmeye \u00e7a\u011f\u0131r\u0131yor. Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in d\u00fczenli kontrollerin ihmal edilmemesi, dengeli beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazan\u0131lmas\u0131 ve g\u00fcvenilir kaynaklardan bilgi al\u0131nmas\u0131 gerekti\u011fi vurgulan\u0131yor. K\u0131sacas\u0131, uzmanlar\u0131n yapt\u0131\u011f\u0131 uyar\u0131lar tek bir hataya de\u011fil, genel ya\u015fam al\u0131\u015fkanl\u0131klar\u0131na dikkat \u00e7ekiyor. \u00c7\u00fcnk\u00fc k\u00fc\u00e7\u00fck gibi g\u00f6r\u00fcnen baz\u0131 davran\u0131\u015flar, y\u0131llar i\u00e7inde sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde beklenmedik etkiler olu\u015fturabiliyor. Bu nedenle bug\u00fcn at\u0131lacak do\u011fru ad\u0131mlar\u0131n gelecekte \u00e7ok daha sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n kap\u0131lar\u0131n\u0131 aralayabilece\u011fi ifade ediliyor.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":522,"height":359,"file":"2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1.jpg","sizes":{"medium":{"file":"69919b7f66da4-640x359-2026-02-15T130958.756-1-300x206.jpg","width":300,"height":206,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1-300x206.jpg"},"thumbnail":{"file":"69919b7f66da4-640x359-2026-02-15T130958.756-1-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1-150x150.jpg"},"kucukResim":{"file":"69919b7f66da4-640x359-2026-02-15T130958.756-1-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1-80x50.jpg"},"sliderResim":{"file":"69919b7f66da4-640x359-2026-02-15T130958.756-1-522x330.jpg","width":522,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1-522x330.jpg"},"resim1":{"file":"69919b7f66da4-640x359-2026-02-15T130958.756-1-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1-184x140.jpg"},"resim2":{"file":"69919b7f66da4-640x359-2026-02-15T130958.756-1-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1-216x103.jpg"},"resim3":{"file":"69919b7f66da4-640x359-2026-02-15T130958.756-1-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1-145x70.jpg"},"sagSlider":{"file":"69919b7f66da4-640x359-2026-02-15T130958.756-1-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1-300x150.jpg"},"yeniSlider":{"file":"69919b7f66da4-640x359-2026-02-15T130958.756-1-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1-500x290.jpg"},"full":{"file":"69919b7f66da4-640x359-2026-02-15T130958.756-1.jpg","width":522,"height":359,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":48945,"source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/69919b7f66da4-640x359-2026-02-15T130958.756-1.jpg","_links":{"self":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media\/48948"}],"collection":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/comments?post=48948"}]}}