{"id":48960,"date":"2026-06-21T23:25:02","date_gmt":"2026-06-21T20:25:02","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917.png"},"modified":"2026-06-21T23:26:26","modified_gmt":"2026-06-21T20:26:26","slug":"ekran-goruntusu-2026-06-21-202917","status":"inherit","type":"attachment","link":"https:\/\/kilosorunum.com\/habercim\/genel\/iste-tedavisi\/attachment\/ekran-goruntusu-2026-06-21-202917\/","title":{"rendered":"\u0130\u015fte Tedavisi"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917.png'><img width=\"243\" height=\"300\" src=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917-243x300.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917-243x300.png 243w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917.png 686w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Nas\u0131r Ger\u00e7ekte Nedir ve Neden Olu\u015fur? T\u0131bbi ad\u0131yla hiperkeratoz, asl\u0131nda v\u00fccudumuzun d\u0131\u015far\u0131dan gelen bir tehdide kar\u015f\u0131 geli\u015ftirdi\u011fi zekice bir savunma mekanizmas\u0131d\u0131r. Cildimiz, s\u00fcrekli s\u00fcrt\u00fcnme ve bas\u0131nca maruz kald\u0131\u011f\u0131nda alt\u0131ndaki hassas dokular\u0131 ve kemikleri korumak i\u00e7in en \u00fcst tabakas\u0131n\u0131 kal\u0131nla\u015ft\u0131r\u0131p sertle\u015ftirir. Yani nas\u0131r bir hastal\u0131k de\u011fil, v\u00fccudunuzun &#8220;Burada bir sorun var, bask\u0131y\u0131 azalt!&#8221; deme \u015feklidir. En Yayg\u0131n Tetikleyiciler: Yanl\u0131\u015f Ayakkab\u0131 Se\u00e7imi: Ucu \u00e7ok dar, sivri veya y\u00fcksek topuklu ayakkab\u0131lar ayak parmaklar\u0131n\u0131 s\u0131k\u0131\u015ft\u0131rarak s\u00fcrt\u00fcnmeyi zirveye ta\u015f\u0131r. \u00c7oraps\u0131z Ayakkab\u0131 Giymek: \u00c7orap, ayak ile ayakkab\u0131 materyali aras\u0131ndaki s\u00fcrt\u00fcnmeyi ve nemi dengeleyen en \u00f6nemli bariyerdir. Eksikli\u011fi do\u011frudan deriyi tahri\u015f eder. Ayak Anatomisi: D\u00fcztabanl\u0131k, y\u00fcksek kavis veya \u00e7eki\u00e7 parmak gibi yap\u0131sal bozukluklar, y\u00fcr\u00fcy\u00fc\u015f esnas\u0131nda aya\u011f\u0131n belirli noktalar\u0131na orant\u0131s\u0131z y\u00fck binmesine neden olur. Bilimsel ve Do\u011fru Tedavi Y\u00f6ntemleri \u0130nternette dola\u015fan kulaktan dolma &#8220;mucizevi&#8221; tarifler \u00e7o\u011fu zaman durumu daha da k\u00f6t\u00fcle\u015ftirir. Uzman dermatologlar ve podologlar\u0131n (ayak sa\u011fl\u0131\u011f\u0131 uzmanlar\u0131) uygulad\u0131\u011f\u0131 ve \u00f6nerdi\u011fi ger\u00e7ek tedavi ad\u0131mlar\u0131 \u015funlard\u0131r: 1. Asla Kesici Alet Kullanmay\u0131n Evde jilet, makas veya t\u0131rnak makas\u0131 ile nas\u0131r\u0131 kesmeye \u00e7al\u0131\u015fmak yap\u0131labilecek en b\u00fcy\u00fck, ancak en s\u0131k tekrarlanan hatad\u0131r. Bu i\u015flem sa\u011fl\u0131kl\u0131 dokuya zarar vererek ciddi bakteriyel enfeksiyonlara ve a\u00e7\u0131k yaralara davetiye \u00e7\u0131kar\u0131r. 2. Sertle\u015fen Deriyi G\u00fcvenle \u0130nceltin Tedavinin ilk ad\u0131m\u0131 o b\u00f6lgeyi tahri\u015f etmeden yumu\u015fatmakt\u0131r. Ayaklar\u0131n\u0131z\u0131 10-15 dakika \u0131l\u0131k suda bekleterek derinin esnemesini sa\u011flay\u0131n. Ard\u0131ndan bir ponza ta\u015f\u0131 (topuk ta\u015f\u0131) veya ayak t\u00f6rp\u00fcs\u00fc ile sadece en \u00fcstteki \u00f6l\u00fc deriyi nazik\u00e7e temizleyin. Bu i\u015flemi tek seferde bitirmeye \u00e7al\u0131\u015fmak yerine, birka\u00e7 g\u00fcne yaymak \u00e7ok daha g\u00fcvenlidir. 3. Soyucu ve Nemlendirici \u0130\u00e7eriklerden Faydalan\u0131n S\u0131radan el veya v\u00fccut losyonlar\u0131 kal\u0131nla\u015fm\u0131\u015f nas\u0131r dokusunu ge\u00e7emez. Cildi hem yo\u011fun \u015fekilde nemlendiren hem de \u00f6l\u00fc h\u00fccreleri kimyasal olarak soyan \u00dcre (Urea) veya Salisilik Asit i\u00e7eren medikal kremler kullan\u0131lmal\u0131d\u0131r. \u00d6nemli Uyar\u0131: Eczanelerde sat\u0131lan salisilik asitli nas\u0131r bantlar\u0131 ve damlalar\u0131 asit i\u00e7erir. E\u011fer bu \u00fcr\u00fcnler nas\u0131r\u0131n etraf\u0131ndaki sa\u011fl\u0131kl\u0131, yumu\u015fak deriye temas ederse kimyasal yan\u0131klar olu\u015fturabilir. \u00dcr\u00fcn tam olarak nas\u0131r\u0131n boyutunda uygulanmal\u0131d\u0131r. 4. Bask\u0131y\u0131 Ortadan Kald\u0131r\u0131n (Kal\u0131c\u0131 \u00c7\u00f6z\u00fcm) Nas\u0131r\u0131n as\u0131l sebebini (dar ayakkab\u0131, s\u00fcrt\u00fcnme) ortadan kald\u0131rmazsan\u0131z, nas\u0131r mutlaka geri d\u00f6ner. Eczanelerden veya medikal marketlerden temin edilebilecek silikon parmak koruyucular, nas\u0131r yast\u0131klar\u0131 veya ki\u015fiye \u00f6zel ortopedik tabanl\u0131klar kullanarak sorunlu b\u00f6lgeyi s\u00fcrt\u00fcnmeden korumak kal\u0131c\u0131 \u00e7\u00f6z\u00fcm\u00fcn anahtar\u0131d\u0131r. Kimler Evde Tedavi Denememeli? E\u011fer Diyabet (\u015eeker Hastal\u0131\u011f\u0131), periferik arter hastal\u0131\u011f\u0131 veya herhangi bir kan dola\u015f\u0131m\u0131 bozuklu\u011funuz varsa, ayaklar\u0131n\u0131zdaki en ufak bir nas\u0131ra veya sertli\u011fe bile asla kendiniz m\u00fcdahale etmemelisiniz. Bu hastal\u0131klarda ayaklarda his kayb\u0131 (n\u00f6ropati) olabilece\u011fi i\u00e7in, evde yap\u0131lan k\u00fc\u00e7\u00fck bir hata h\u0131zla iyile\u015fmeyen tehlikeli \u00fclserlere ve doku kay\u0131plar\u0131na d\u00f6n\u00fc\u015febilir. Bu hasta gruplar\u0131 nas\u0131r tedavisi i\u00e7in mutlaka bir doktora veya uzman bir podologa ba\u015fvurmal\u0131d\u0131r.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/png","media_details":{"width":686,"height":846,"file":"2026\/06\/Ekran-goruntusu-2026-06-21-202917.png","sizes":{"medium":{"file":"Ekran-goruntusu-2026-06-21-202917-243x300.png","width":243,"height":300,"mime_type":"image\/png","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917-243x300.png"},"thumbnail":{"file":"Ekran-goruntusu-2026-06-21-202917-150x150.png","width":150,"height":150,"mime_type":"image\/png","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917-150x150.png"},"kucukResim":{"file":"Ekran-goruntusu-2026-06-21-202917-80x50.png","width":80,"height":50,"mime_type":"image\/png","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917-80x50.png"},"sliderResim":{"file":"Ekran-goruntusu-2026-06-21-202917-670x330.png","width":670,"height":330,"mime_type":"image\/png","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917-670x330.png"},"resim1":{"file":"Ekran-goruntusu-2026-06-21-202917-184x140.png","width":184,"height":140,"mime_type":"image\/png","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917-184x140.png"},"resim2":{"file":"Ekran-goruntusu-2026-06-21-202917-216x103.png","width":216,"height":103,"mime_type":"image\/png","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917-216x103.png"},"resim3":{"file":"Ekran-goruntusu-2026-06-21-202917-145x70.png","width":145,"height":70,"mime_type":"image\/png","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917-145x70.png"},"sagSlider":{"file":"Ekran-goruntusu-2026-06-21-202917-300x150.png","width":300,"height":150,"mime_type":"image\/png","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917-300x150.png"},"yeniSlider":{"file":"Ekran-goruntusu-2026-06-21-202917-500x290.png","width":500,"height":290,"mime_type":"image\/png","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917-500x290.png"},"full":{"file":"Ekran-goruntusu-2026-06-21-202917.png","width":686,"height":846,"mime_type":"image\/png","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":48958,"source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/Ekran-goruntusu-2026-06-21-202917.png","_links":{"self":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media\/48960"}],"collection":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/comments?post=48960"}]}}