{"id":49132,"date":"2026-06-26T01:19:47","date_gmt":"2026-06-25T22:19:47","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/23422-16.jpg"},"modified":"2026-06-26T01:20:40","modified_gmt":"2026-06-25T22:20:40","slug":"23422-21","status":"inherit","type":"attachment","link":"https:\/\/kilosorunum.com\/habercim\/genel\/sifa-dolusu-besin\/attachment\/23422-21\/","title":{"rendered":"\u015eifa dolusu besin"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"

\"\"<\/a><\/p>\n"},"caption":{"rendered":"

D\u00fcnya t\u0131p tarihine damga vuran bitki! Bitki ile besinlerin d\u00fczenli ve do\u011fru t\u00fcketildikleri takdirde sa\u011fl\u0131k \u00fczerindeki pozitif etkisi yads\u0131namaz bir ger\u00e7ek. \u0130slam\u2019\u0131n Alt\u0131n \u00c7a\u011f\u0131 d\u00f6neminin en \u00f6nemli hekimlerinden \u0130bn-i Sina\u2019n\u0131n \u00f6neri ve tarifleri aras\u0131nda yer verdi\u011fi bir bitki stres ve anksiyeteyi azaltmakla kalm\u0131yor damar t\u0131kan\u0131kl\u0131\u011f\u0131na da iyi geliyor. \u0130\u015fte beyne giden damarlar\u0131 a\u00e7an o bitki. Bu besin, limon otudur. Limon otu, g\u00fc\u00e7l\u00fc antioksidan ve anti-enflamatuar \u00f6zelliklere sahiptir. Bu \u00f6zellikler, damarlarda biriken plaklar\u0131 \u00e7\u00f6zmeye ve kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olur. Yap\u0131lan ara\u015ft\u0131rmalar, limon otunun beyindeki plak olu\u015fumunu azaltmaya ve damar sertli\u011fini \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor. Ayr\u0131ca, limon otu, fel\u00e7 riskini azaltmaya da yard\u0131mc\u0131 olabilir. Limon otu, \u00e7ay olarak veya yemeklere eklenerek t\u00fcketilebilir. Limon otu \u00e7ay\u0131, limon otu yapraklar\u0131n\u0131n s\u0131cak suda demlenmesi ile haz\u0131rlan\u0131r. Limon otu, salatalarda, \u00e7orbalarda, soslarda ve garnit\u00fcrlerde kullan\u0131labilir. DAMAR SA\u011eLI\u011eINA FAYDALARI: Damarlardaki plak olu\u015fumunu azalt\u0131r. Damar sertli\u011fini \u00f6nler. Kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirir. Fel\u00e7 riskini azalt\u0131r. Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler. Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. \u0130nflamasyonu azalt\u0131r. Limon otu, g\u00fcnl\u00fck beslenmenize eklemek i\u00e7in harika bir yoldur. Limon otunu \u00e7ay olarak veya yemeklerinize ekleyebilirsiniz devam\u0131 di\u011fer sayfada.. g\u00f6r.sel \u00fc.zeriiinden 2. sayfaya ge.\u00e7iniz…<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":800,"height":491,"file":"2026\/06\/23422-16.jpg","sizes":{"medium":{"file":"23422-16-300x184.jpg","width":300,"height":184,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/23422-16-300x184.jpg"},"thumbnail":{"file":"23422-16-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/23422-16-150x150.jpg"},"medium_large":{"file":"23422-16-768x471.jpg","width":768,"height":471,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/23422-16-768x471.jpg"},"kucukResim":{"file":"23422-16-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/23422-16-80x50.jpg"},"sliderResim":{"file":"23422-16-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/23422-16-670x330.jpg"},"resim1":{"file":"23422-16-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/23422-16-184x140.jpg"},"resim2":{"file":"23422-16-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/23422-16-216x103.jpg"},"resim3":{"file":"23422-16-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/23422-16-145x70.jpg"},"sagSlider":{"file":"23422-16-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/23422-16-300x150.jpg"},"yeniSlider":{"file":"23422-16-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/23422-16-500x290.jpg"},"full":{"file":"23422-16.jpg","width":800,"height":491,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/23422-16.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":49131,"source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/06\/23422-16.jpg","_links":{"self":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media\/49132"}],"collection":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/comments?post=49132"}]}}