{"id":51008,"date":"2026-09-02T22:37:58","date_gmt":"2026-09-02T19:37:58","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1.jpg"},"modified":"2026-09-02T22:39:17","modified_gmt":"2026-09-02T19:39:17","slug":"640x359-4-4","status":"inherit","type":"attachment","link":"https:\/\/kilosorunum.com\/habercim\/foto-galeri\/sag-mi-sol-mu-hangi-tarafa-yatmak-daha-saglikli\/attachment\/640x359-4-4\/","title":{"rendered":"Sa\u011f m\u0131 sol mu? Hangi tarafa yatmak daha sa\u011fl\u0131kl\u0131"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1.jpg'><img width=\"300\" height=\"200\" src=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1-300x200.jpg 300w, https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1.jpg 538w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Gece nas\u0131l uyudu\u011fumuz ve uyku kalitemiz olduk\u00e7a \u00f6nemlidir \u00e7\u00fcnk\u00fc b\u00fct\u00fcn g\u00fcn\u00fcm\u00fcz\u00fc etkiler. Ancak kimse bize nas\u0131l d\u00fczg\u00fcn uyumam\u0131z gerekti\u011fini s\u00f6ylemez.<\/p>\n<p>Biz bebeklikten itibaren kendimizi en rahat hissetti\u011fimiz pozisyonu tercih ederiz ve bu konu \u00fczerine \u00e7ok fazla d\u00fc\u015f\u00fcnmeyiz. Oysa ara\u015ft\u0131rmalar, se\u00e7ti\u011fimiz uyku pozisyonunun sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde olduk\u00e7a etkili oldu\u011funu g\u00f6steriyor.<\/p>\n<p>Johns Hopkins Hastanesi\u2019nde n\u00f6roloji alan\u0131nda uzman olan Do\u00e7. Dr. Rachel Salas, \u201cBaz\u0131 uyku pozisyonlar\u0131n\u0131n di\u011ferlerinden daha iyi oldu\u011funu s\u00f6yleyebiliriz\u201d diyor. Salas, gen\u00e7 ve sa\u011fl\u0131kl\u0131 insanlar i\u00e7in uyku pozisyonunun daha az \u00f6nemli oldu\u011funu ancak ya\u015flanan ve daha fazla sa\u011fl\u0131k sorunu ya\u015famaya ba\u015flayan bireylerde bunun olumlu ya da olumsuz bir etken haline gelebilece\u011fini belirtiyor.<\/p>\n<p>Uyku kalitesi zihinsel sa\u011fl\u0131\u011f\u0131n yan\u0131nda fiziksel sa\u011fl\u0131\u011f\u0131 da b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkiliyor. Bunama gibi durumlarla ba\u011flant\u0131l\u0131 olan uyku eksikli\u011fi, genel ya\u015fam s\u00fcresini k\u0131saltabiliyor ve g\u00fcnl\u00fck refah\u0131m\u0131z\u0131 azaltabiliyor. Ara\u015ft\u0131rmalar, geceleri be\u015f saat veya daha az uyuman\u0131n \u00f6l\u00fcm riskini y\u00fczde 15\u2019e kadar art\u0131rabilece\u011fini ortaya koyuyor.<\/p>\n<p>Uyku eksikli\u011fi gibi k\u00f6t\u00fc uyku pozisyonu da baz\u0131 hastal\u0131klarla ili\u015fkilendiriliyor. Kronik s\u0131rt ve boyun a\u011fr\u0131lar\u0131n\u0131z varsa bu durum k\u00f6t\u00fc yat\u0131\u015f pozisyonunuzla ba\u011flant\u0131l\u0131 olabilir. Uygun bir pozisyonda uyumak ise bu ko\u015fullar\u0131n iyile\u015ftirilmesine katk\u0131 sa\u011flayabilir.<\/p>\n<p>En ideal yat\u0131\u015f pozisyonu yan yatmak olarak kabul ediliyor. Bununla birlikte ara\u015ft\u0131rmalar, uyumay\u0131 se\u00e7ti\u011finiz taraf\u0131n sa\u011fl\u0131\u011f\u0131n\u0131z ve sabah uyand\u0131\u011f\u0131n\u0131zda kendinizi nas\u0131l hissetti\u011finiz \u00fczerinde bir fark yaratt\u0131\u011f\u0131n\u0131 ileri s\u00fcr\u00fcyor.<\/p>\n<p>Yan yatarak uyumak eklem ve bel a\u011fr\u0131lar\u0131n\u0131, ayr\u0131ca fibromiyalji gibi kronik a\u011fr\u0131lar\u0131 azaltabilir.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":538,"height":359,"file":"2026\/09\/640x359-4-1.jpg","sizes":{"medium":{"file":"640x359-4-1-300x200.jpg","width":300,"height":200,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1-300x200.jpg"},"thumbnail":{"file":"640x359-4-1-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1-150x150.jpg"},"kucukResim":{"file":"640x359-4-1-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1-80x50.jpg"},"sliderResim":{"file":"640x359-4-1-538x330.jpg","width":538,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1-538x330.jpg"},"resim1":{"file":"640x359-4-1-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1-184x140.jpg"},"resim2":{"file":"640x359-4-1-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1-216x103.jpg"},"resim3":{"file":"640x359-4-1-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1-145x70.jpg"},"sagSlider":{"file":"640x359-4-1-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1-300x150.jpg"},"yeniSlider":{"file":"640x359-4-1-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1-500x290.jpg"},"full":{"file":"640x359-4-1.jpg","width":538,"height":359,"mime_type":"image\/jpeg","source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":51006,"source_url":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2026\/09\/640x359-4-1.jpg","_links":{"self":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media\/51008"}],"collection":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kilosorunum.com\/habercim\/wp-json\/wp\/v2\/comments?post=51008"}]}}